Higher Balance Institute - Foundation Meditation

The HBI Foundation meditation is so much more than simply visualizing. It actually trains your brain to accept spiritual and paranormal experiences. It pulls in prana in greater volume than traditional meditations and actually shifts your consciousness, this is why it's so effective. It was difficult for me to focus this morning, it is around 90 degrees here in RI and I suspect it was the humidity that distracted me, I'll meditate again tonight when it is cooler.